Welcome to my FREE online FaceBook Live event. Here is a video that covers all of the details. https://www.youtube.com/watch?v=x5GJbG9UvTQ For 7 weeks we will commit 10 – 15 minutes of every day to learn, practice and explore four opportunities to become more self-aware and aligned with your life. Opportunity #1 – Meditation We will […]
(This is part one of a five-part series) There is a practice I developed long ago called ‘Give yourself a hand,’ which is meant for getting through a time of stress and/or judgmental self-reflection. It is a mind-body practice based on a Mudra or a way of using hand shapes and gestures to shift between […]