Welcome to Integrative Health Solutions

In my practice, I focus on treating complex, chronic, degenerative and autoimmune diseases.

As a clinician, I combine the leading-edge sciences of Functional Medicine and Ancestral Nutrition, with the wisdom and vast experience of Traditional Chinese Medicine (TCM). This combination of healing traditions helps me understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Each of these healing modalities focuses on treating the ‘why’ more than the ‘what’.

I also encourage my patients to include stress reduction and/or trauma release practices like Somatic Mindfulness and Neuro Somatic Therapy to promote healing on the deepest levels possible.

What I Recommend...

  • Chinese Medicine assesses and restores the proper interaction of all of the organs and systems in your body.
  • Evolutionary or Ancestral Nutrition has clearly shown that eating the ‘old way’ can reverse a long list of modern ailments.
  • Functional Medicine is like Chinese Medicine with a microscope. With the availability of comprehensive and leading edge lab testing, your ability to be certain you are investing in exactly what your metabolism needs right now.

As a patient, I have spent the last 25 years living with Crohn’s Disease, Ulcerative Colitis, and Insomnia. I have tried everything that is out there and can say from many years of trial and error that recovering from chronic illness is a lifestyle of its own. Diet, exercise, supplements, stress reduction, rest, sleep and human connection are vital to health and even more necessary when recovering from a chronic disease.

Your 'Go-To' Health Detective


This is my passion as a clinician and as a patient with Crohn's Disease

What is Autoimmunity?

Are you on the Autoimmune spectrum?

Did you know that one in six adults will have an Autoimmune Disease in their lifetime?

The first thing I assess in my patients is their stage on the Autoimmune Spectrum.

Depending on your stage of Autoimmunity (including hidden Autoimmunity), the specific protocols and diets you should follow will differ.

Watch these videos and start making a health plan!

Optimal Services

If your are new to Integrative Medicine - Start Here!

We all want Results!

As you begin your Integrative Medicine journey, I highly recommend these services to get you started.

The more comprehensively you begin, the sooner you will see the results of your efforts. 

Clinic Hours

TUESDAY 09:00-05:00
WEDNESDAY 09:00-05:00
THURSDAY 09:00-05:00

What to Expect if You are Recently Diagnosed?

The more creative and adaptable you are, the faster you will heal. (Make an at home Menu)

Youtube Playlists could help you be more confident and creative. We all need mentors!

The more complex and chronic the condition(s), the more time and discipline it will take to get well again. Make a plan that is meant to last a long time.

Regaining your fitness and health in the 21st Century is a challenge. I have been in practice for over 20 years and have seen hundreds of people completely change their lifestyles and recover from diseases that some would say are untreatable.

The Ancestral Autoimmune Protocol – Diet Overview

Michael's Blog

Why Do I Still Recommend Bone Broth?

Old News Can be Good News Bone Broth may be old news for some, but I thought there may be some people out there that haven’t heard about the benefits of Bone Broth. One of my favorite subjects to share with people is how the diets of our ancestors were so much healthier than our […]

How Much Water Do You Drink?

How Much Water Do You eally Need? .There are a lot of myths and truths about how much water your body needs every day. In the video below,  I take the myths apart, share the optimum amount of water to drink, when to drink it and how to make sure you are getting enough. Here […]

A Funny Story about Super Heroes

As I have mentioned, I am shifting my clinical focus somewhat to include Somatic Mindfulness, Breathwork, Qi gong, and Meditation into my practice. I will continue to send fun articles about food and new research on how to take care of your biochemistry. Did you have a chance to read the free Ancestral AIP eBook [...]

Need a personal Health Detective?

Call Now 1.250.352.0459 and receive personalized Healthcare for you and your Family