Evolution and Your Metabolism So, lets go back in time to what our ancestors were up to, most of the year, for the last two or three million years. If we were particularly successful we could predictably forage for most of the year, feast as much as necessary to prepare for winter and a hungry […]
Michael's Blog
Inspiring Ideas and Research
Actual Calorie Accounting Restricting calories can be very dangerous for some people. Let’s say you decide to restrict you calories to 1500 per day and your bodies tissues need 2500 per day to survive. You are not technically starving but some of your tissue cannot survive. If your metabolism is very healthy and you are […]
Over half of the people living in modern society, at some point in their lives, will face the “battle of the bulge”. For many, it is a daily war that is waged in confusion with a lot of misinformation. For some of us, slimming down is something we do just a few weeks before a […]
Answering this question starts with an understanding of carbohydrates. There are simple carbs like table sugar, honey and fruits, there are less simple carbs in vegetables and then there are complex carbohydrates in found in grains, beans, bread, pasta and cereals. There are also some dangerous carbohydrates like alcohol and the “sugar free” sugars like […]
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