Michael's Blog
Inspiring Ideas and Research
Welcome to my FREE online FaceBook Live event. Here is a video that covers all of the details. https://www.youtube.com/watch?v=x5GJbG9UvTQ For 7 weeks we will commit 10 – 15 minutes of every day to learn, practice and explore four opportunities to become more self-aware and aligned with your life. Opportunity #1 – Meditation We will […]
What is Sleep Hygiene? “If you are ready to improve your sleep, then sleep hygiene is the best way to go.” Depending on how complicated your particular insomnia is you may or may not have to follow every guideline that is included below. The length of time for each of is also different, but you will […]
Copyright ©2017 all rights reserved
Designed by Plethora Themes