Attaining and maintaining abundant health can be a challenge in the 21st Century. Our lives are way too busy, what is sold as food in most stores would be unrecognizable just three generations ago and our health care system is more focused on illness management than prevention and healing. We seem to be aging faster […]
Michael's Blog
Inspiring Ideas and Research
Chronic illness sucks! The fatigue, physical limitations and emotional distress can completely change your outlook on life. The journey to recovery can take many months or even years and is often full of contradictory opinions about what will actually make a real and meaningful difference. Then there is mainstream medicine practicing illness management under the […]
If you haven’t read part one, please do. This article will be more beneficial if you do. Water Content Doesn’t Count One of the most common sense things I have ever learned about food, especially when evaluating nutrient density of a food, is to subtract the water content first. For example, broccoli is 90-percent water, […]
If you have never had Acupuncture, you are in for an amazing and yet common sense experience. Almost everyone who has tried acupuncture recommends it as an effective therapy to their friends and family. In this article I am going to shed some light on the provable medical benefits of acupuncture and some less scientific […]
Acupuncture is a medical procedure that involves the insertion of very fine needles into the skin and muscles. I recommended that you wear loose fitting clothes or a bring bathing suit to a treatment. It is also recommended that you go to the washroom previous to your appointment. I do not recommended being under the […]
This is a beautiful analogy that is commonly used in Eastern literature and Indigenous Traditions to describe a calm and quiet Mind. Imagine a pond or a small lake at sunrise, the surface is so calm that the cloud and passing birds are reflected as if by a mirror. In this place of Mind, your reality […]
As it turns out, mayonnaise is actually a good source of healthy fats. That may sound crazy but look at what it is made of. Mayonnaise is made from an uncooked egg yolk, some lightly flavored olive oil, grape seed oil or avocado oil, some mustard, red wine or apple cider vinegar, lime juice and […]
In my opinion as a full time clinician, cholesterol is easily the most misunderstood and poorly managed aspect of medicine today. Strong words, I know. Understanding cholesterol could save your life, just not the way you might initially think. The alternative to understanding cholesterol and health is the risk of being put on pharmaceutical drugs […]
Leptin Resistance Obesity is an epidemic in the modern world. Our Feasting lifestyle has proven to be very dangerous. In some wealthy countries, half of the people are obese. In these countries there are diet fads and industries making billions of dollars selling calorie restrictive meal plans, or extreme exercise plans or both. If these […]
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