Michael's Blog
Inspiring Ideas and Research
I work with a lot of moms, and one thing is for certain, motherhood is not for the lazy or for the faint of heart. Don’t get me wrong, motherhood is magical, and no mom in her right mind would trade it for the world, but along with the joy comes a lot of sacrifices […]
I have been consulting with patients about the safest and most effective use of medical cannabis for a few years now. Ethically, it has been a bit of a dilemma because there are no ‘medical’ standards to rely on. Also, so far, no medical governing body has given the green light for clinicians to, not […]
Moving on means leaving your past in the past. That may sound simple and easy, but it is usually the absolute opposite. Truly moving on is the hardest version of tough love that there is, especially tough love for yourself. You are good at tough love, right? Moving on is Moving in… We all try […]
Life can be hard. Really, really hard. We have all had at least one VERY BAD DAY! Maybe a few…, maybe many… I had one of those days a while back. Tore me to pieces. No way to fix it. No way back. I am not whining, and what happened was very personal. Bad days […]
A New Year is an invitation to a new you – or is it? I am sure that we have all experienced the New Year’s hype, made a resolution and then bailed because we did not have the willpower. Or, we just got bored… Ever done that? Pretty sure we all have… Here is a […]
Taking back your health can be a life-changing experience. Nothing builds confidence, self-love and the ability to heal like taking consistent and conscious care of yourself, your body and your whole life. Modern medicine and modern health statistics suggest that we need a much better approach in the treatment of chronic, degenerative and autoimmune […]
What is Sleep Hygiene? “If you are ready to improve your sleep, then sleep hygiene is the best way to go.” Depending on how complicated your particular insomnia is you may or may not have to follow every guideline that is included below. The length of time for each of is also different, but you will […]
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