Welcome to my blog if this is your first read and thanks for staying connected if you enjoy what I have to share. I decided to wait a few weeks before putting this out for two reasons. First, I am usually a better resource after the holidays. It sure is nice to blow off some […]
Michael's Blog
Inspiring Ideas and Research
So, here we are, halfway through the ‘Give Yourself a Hand’ practice. If you missed the last few emails, this is a Mind/Body exercise that is used to shift your mindset from agitation or overwhelm to presence and focus. Here is Part One Here is Part Two In review: if you make a fist, your […]
This is part two of a five-part series on a mind/body practice I developed a few years back called ‘Give Yourself a Hand.’ If you missed the last post in this series, check it out here. In the first part of this practice, we started by clenching a fist and reflecting on the limitations, relative […]
(This is part one of a five-part series) There is a practice I developed long ago called ‘Give yourself a hand,’ which is meant for getting through a time of stress and/or judgmental self-reflection. It is a mind-body practice based on a Mudra or a way of using hand shapes and gestures to shift between […]
This is a beautiful analogy that is commonly used in Eastern literature and Indigenous Traditions to describe a calm and quiet Mind. Imagine a pond or a small lake at sunrise, the surface is so calm that the cloud and passing birds are reflected as if by a mirror. In this place of Mind, your reality […]
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