As it turns out, mayonnaise is actually a good source of healthy fats. That may sound crazy but look at what it is made of. Mayonnaise is made from an uncooked egg yolk, some lightly flavored olive oil, grape seed oil or avocado oil, some mustard, red wine or apple cider vinegar, lime juice and […]
Michael's Blog
Inspiring Ideas and Research
In my opinion as a full time clinician, cholesterol is easily the most misunderstood and poorly managed aspect of medicine today. Strong words, I know. Understanding cholesterol could save your life, just not the way you might initially think. The alternative to understanding cholesterol and health is the risk of being put on pharmaceutical drugs […]
Leptin Resistance Obesity is an epidemic in the modern world. Our Feasting lifestyle has proven to be very dangerous. In some wealthy countries, half of the people are obese. In these countries there are diet fads and industries making billions of dollars selling calorie restrictive meal plans, or extreme exercise plans or both. If these […]
Evolution and Your Metabolism So, lets go back in time to what our ancestors were up to, most of the year, for the last two or three million years. If we were particularly successful we could predictably forage for most of the year, feast as much as necessary to prepare for winter and a hungry […]
Actual Calorie Accounting Restricting calories can be very dangerous for some people. Let’s say you decide to restrict you calories to 1500 per day and your bodies tissues need 2500 per day to survive. You are not technically starving but some of your tissue cannot survive. If your metabolism is very healthy and you are […]
Over half of the people living in modern society, at some point in their lives, will face the “battle of the bulge”. For many, it is a daily war that is waged in confusion with a lot of misinformation. For some of us, slimming down is something we do just a few weeks before a […]
Answering this question starts with an understanding of carbohydrates. There are simple carbs like table sugar, honey and fruits, there are less simple carbs in vegetables and then there are complex carbohydrates in found in grains, beans, bread, pasta and cereals. There are also some dangerous carbohydrates like alcohol and the “sugar free” sugars like […]
Neuro Somatic Acupuncture Therapy® (NSAT) is an evolutionary and comprehensive approach to the treatment of physical pain, emotional distress and exhaustion. Some of the most erosive medical challenges that people face today. The term Neuro Somatic refers to the inter-communication of our nervous system and our muscles, organs and sensations of our bodies. Recognizing this […]
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