Inspiring Ideas and Research
How Much Water Do You eally Need? .There are a lot of myths and truths about how much water your body needs every day. In the video below, I take the myths apart, share the optimum amount of water to drink, when to drink it and how to make sure you are getting enough. Here […]
Is it time to break out of your shell?
Welcome to the year of the Pig! As of Feb 5th, the Year of the Pig officially started. This a good year to keep your nose to the ground – but in a fun way. Imagine snuffling along, looking for truffles, hanging out with your friends and wagging your tale. There are a lot of […]
Welcome to my FREE online FaceBook Live event. Here is a video that covers all of the details. https://www.youtube.com/watch?v=x5GJbG9UvTQ For 7 weeks we will commit 10 – 15 minutes of every day to learn, practice and explore four opportunities to become more self-aware and aligned with your life. Opportunity #1 – Meditation We will […]
