So, here we are, halfway through the ‘Give Yourself a Hand’ practice. If you missed the last few emails, this is a Mind/Body exercise that is used to shift your mindset from agitation or overwhelm to presence and focus. Here is Part One Here is Part Two In review: if you make a fist, your […]
Michael's Blog
Inspiring Ideas and Research
Intense weather; good, bad and weird, are very hard on people with both weak and strong immune systems. If your immune system is weak, any viruses and bacteria looking for a new apartment will definitely be dropping by. If your immune system is triggered and over-reactive you may find your self living a with a […]
This is part two of a five-part series on a mind/body practice I developed a few years back called ‘Give Yourself a Hand.’ If you missed the last post in this series, check it out here. In the first part of this practice, we started by clenching a fist and reflecting on the limitations, relative […]
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