Ceviche should be eaten within 3 days of preparation.
Michael's Blog
Inspiring Ideas and Research
A True Healing Food – Kimchi will keep your digestion system in balance, especially when it is knocked out of balance by lectins, sugars and carbohydrates.
The best Caesar dressing you will ever make for yourself.
Creamy Root Smash
Smokey Chicken Risotto
This is my “go to” way of preparing a steak dinner when I am very busy. It is not the fastest way to cook a steak, but it gives you a lot of time to do other things while your dinner is cooking.
Qi is a tricky concept to translate into English. To call Qi energy makes Qi a noun, which is easy for English speakers to understand, but can over simplify the depth of Chinese Medicine’s understanding of health. In today’s episode, Anthony Sanna discusses Qi with Michael Smith, a doctor of Traditional Chinese Medicine, martial arts […]
The mayonnaise may be stored in the fridge for 6 days in an airtight container.
Depending on your health, age and lifestyle, your mind could feel like a powerhouse, a prison or even a loony bin, . Given today’s statistics on Anxiety, Depression, ADHD, Autism, Cognitive Decline and, especially Alzheimer’s Disease, none of us should be taking our Brains for granted. In this episode, Anthony Sanna talks with […]
Being in a conscious relationship with all of the people in your life is your birthright. Imagine what that would be like, connection without insecurity or manipulation… In the modern world we learn to be in relationship from the TV or from people who learned how to relate from TV. Sometimes that is […]
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