Relaxing into Being This articles goes deeper into the meditation practice called incremental breathing. If you haven’t read the previous article I recommend reading it first. It is safe to say that most of us have more tension in our bodies and more pressure in our lives than we want. Maybe it is just […]
Michael's Blog
Inspiring Ideas and Research
If you haven’t read part one, please do. This article will be more beneficial if you do. Water Content Doesn’t Count One of the most common sense things I have ever learned about food, especially when evaluating nutrient density of a food, is to subtract the water content first. For example, broccoli is 90-percent water, […]
Understanding Nutrient Density The first thing to consider about any food you eat is its proportions of nutrients to calories, or how nutrient dense it is. Ideally there should be an abundance of nutrients in your diet and enough calories to get you through your day. Nutrients are essential substances like vitamins and minerals, fats […]
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