So, here we are, halfway through the ‘Give Yourself a Hand’ practice. If you missed the last few emails, this is a Mind/Body exercise that is used to shift your mindset from agitation or overwhelm to presence and focus. Here is Part One Here is Part Two In review: if you make a fist, your […]
In this episode, Anthony Sanna and Michael Smith have a spontaneous conversation about staying healthy and sane during the Solstice, Christmas and New Year’s season. Enjoy and Happy Holidays from us both.
Recovering from chronic illness can be very challenging and confusing. Modern medicine is going to do it’s best to manage your condition, but is willing to admit that there is little that they can actually do to help you recover your birthright of abundant health. In this episode Anthony Sanna talks with Dr. […]
Relationships can be AMAZING! They can also be predictable and safe, and even stressful, exhausting, boring and dysfunctional. In this episode, Anthony Sanna talks with Dr. Michael Smith about a simple relationship hack. If being on a ship is all about the safety and predictability, then being in a canoe is all about […]
Every month millions of women suffer from Pre-Mensrual Syndrome. For some it is uncomfortable and inconvenient, for many it is debilitating for days on end. The question of the day is “is there any physiological explanation for PMS?” Watch and find out.
Insulin Resistance is at a crisis point in the modern world. With our stressful lives, poor diets and excessive consumption of caffeine, sugar and alcohol, it is no wonder that health statistics are as scary as they are. If you want to understand, and more importantly avoid this destructive condition, check out the video.
It happens…. It happens so often that I decided to make a video about it. Sometimes in life we all get “stuck”. It could be physically, mentally, emotionally or even spiritually. In this video I discuss the essential steps to accepting where you may be at, and how to move on to the next level […]
I hope you are enjoying the beautiful fall weather. This week I want to share some thoughts on one of the most important lessons that an illness can bring. When the relentless and humbling teacher we call disease comes into our lives, our instinct is to grasp onto whatever we can control. This isn’t a […]