In this episode, Anthony Sanna and Michael Smith have a spontaneous conversation about staying healthy and sane during the Solstice, Christmas and New Year’s season. Enjoy and Happy Holidays from us both.
Life can get intense at times, be it a time of frustration and rage or a time of depression and melancholy. Your emotional well-being determines your health more than any other factor besides accidents, allergies and excessive substance abuse. It only makes sense to develop the awareness and skills to navigate your emotional […]
Life is full of challenges and unexpected changes that make each of us dig deeper into our selves for the resources to face them. There is an urban myth of a woman who picks up one side of a car to rescue her child – a potent image for sure. We all carry, deep within […]
Welcome to our first Episode. In this episode you will be introduced to co-host Anthony Sanna and Host Dr. Michael Smith. After we share our personal and professional journeys of illness, learning and health, we get into an awesome Geek-Fest about how much water your body ACTUALLY needs every day. Enjoy the show […]
Relationships can be AMAZING! They can also be predictable and safe, and even stressful, exhausting, boring and dysfunctional. In this episode, Anthony Sanna talks with Dr. Michael Smith about a simple relationship hack. If being on a ship is all about the safety and predictability, then being in a canoe is all about […]
Every month millions of women suffer from Pre-Mensrual Syndrome. For some it is uncomfortable and inconvenient, for many it is debilitating for days on end. The question of the day is “is there any physiological explanation for PMS?” Watch and find out.
Insulin Resistance is at a crisis point in the modern world. With our stressful lives, poor diets and excessive consumption of caffeine, sugar and alcohol, it is no wonder that health statistics are as scary as they are. If you want to understand, and more importantly avoid this destructive condition, check out the video.
It happens…. It happens so often that I decided to make a video about it. Sometimes in life we all get “stuck”. It could be physically, mentally, emotionally or even spiritually. In this video I discuss the essential steps to accepting where you may be at, and how to move on to the next level […]