Returning to an Ancestral Diet is the result of my desire to share my understanding and experience about healing through diet. By following the guidance in this book you will be able to find a way of eating that suits your metabolism and your ancestry. I hope you enjoy all of these delicious and nutritious recipes on your way to good health.
Returning to an Ancestral diet is the fastest way to a healthier metabolism, a stronger immune system and a longer life. It contains the fundamental science and evolutionary history to help you understand WHY an Ancestral Diet is so beneficial, as well as 500 delicious and nutritious recipes from around the World.