How Much Water Does Your Body Actually Need in a Day? December 4, 2015 Michael Smith Videos 0 Comments There are a lot of myths and truths about how much water your body needs every day. In this video I take the myths apart, share the optimum amount of water to drink, when to drink it and how to make sure you are getting enough. Tweet Share Plus one Pin It Share acupunctureancestral dietautoimmune diseaseBone BrothCaloriesChinese medicinedehydrationdietenough waterfat lossfitnessfunctional medicineleaky gutLow CarbMindfullnessnervous systemobesitypaleo dietresistance trainingweight loss Related Posts How to Get the Most Out of Your Muscles How to Get the Most Out of Your Muscles Improving your level of fitness is one of the VERY few choices you can make… The Meaning of Life… The Meaning of Life… Finding balance in life can be challenging. In this video Dr. Michael Smith shares a… Leave a Reply Cancel comment reply Your email address will not be published. Required fields are marked *Name * Email * Website Comment Sign me up for the newsletter!