Life can get intense at times, be it a time of frustration and rage or a time of depression and melancholy. Your emotional well-being determines your health more than any other factor besides accidents, allergies and excessive substance abuse. It only makes sense to develop the awareness and skills to navigate your emotional life with wisdom and confidence.
In this episode, Anthony Sanna talks with Dr. Michael Smith about Traditional Chinese Medicine’s perspective on the effect of constant stressful emotional states on human health. As well, the conversation goes into a profound opportunity to go deeper into the instinctual drives that are at the root of our emotions, and how those instincts are an essential gateway to emotional intelligence and emotional freedom.