Interested in Ten Weeks of Applied Meditation?
Nothing destroys one's vitality, confidence and inner peace like chronic stress. As a front line clinician I see the ravages of chronic stress on almost every patient I meet. Stress makes…
Where Do You Belong?
Belonging is one of the deepest and most essential drives a person can experience. As children, we are dependent on our families, friends and social environment to grow into happy…
Would You Marry Yourself?
Happy New Year 2017 Welcome to my blog if this is your first read and thanks for staying connected if you enjoy what I have to share. I decided to…
The Proper Use of Your Middle Finger
So, here we are, halfway through the 'Give Yourself a Hand' practice. If you missed the last few emails, this is a Mind/Body exercise that is used to shift your…
Navigating Flu Season – Ten Tactics for You and Your Family
Intense weather; good, bad and weird, are very hard on people with both weak and strong immune systems. If your immune system is weak, any viruses and bacteria looking for…
The Best uses for Sticky Notes and Psychedelics
This is part two of a five part series on a mind/body practice I developed a few years back called 'Give Yourself a Hand.' If you missed the last post…
Is That a Periscope Sticking Out of Your Head?
Happy New Year 2017! There is an ancient Chinese saying, "May you live in interesting times." Given that we are in some definitely interesting times I thought this would be…
The Importance of Winter
In Traditional Chinese medicine, each season has a certain energetic quality or paradigm that can influence your health in positive or negative ways. This depends on whether you align your…
Confession – My Biggest Medical Mistake
Life is a great teacher, and it can take a long time to get the lessons we need the most. Maybe I am a slow learner at some things. Maybe…
The Easiest Way to Stay Present
"The most difficult thing is the decision to act, the rest is merely tenacity." –Amelia Earhart I hope you are feeling inspired and tenacious today. I have come to realize…