If You are a Mom, Have a Mom, or Know a Mom, This is for You!
I work with a lot of moms, and one thing is for certain, motherhood is not for the lazy or for the faint of heart. Don’t get me wrong, motherhood…
Medical Cannabis, What Can Go Wrong?
I have been consulting with patients about the safest and most effective use of medical cannabis for a few years now. Ethically, it has been a bit of a dilemma…
Forgiving, Forgetting and Shedding Your Past
Moving on means leaving your past in the past. That may sound simple and easy, but it is usually the absolute opposite. Truly moving on is the hardest version of…
Learning to Relax, Accept and Let Go!
Life can be hard. Really, really hard. We have all had at least one VERY BAD DAY! Maybe a few..., maybe many... I had one of those days a while…
Welcome to 2018 – Is This Your Year?
A New Year is an invitation to a new you - or is it? I am sure that we have all experienced the New Year's hype, made a resolution and…
Taking Back Your Health – Presentation Series
Taking back your health can be a life-changing experience. Nothing builds confidence, self-love and the ability to heal like taking consistent and conscious care of yourself, your body and…
Sleep Hygiene and Insomnia
What is Sleep Hygiene? “If you are ready to improve your sleep, then sleep hygiene is the best way to go.” Depending on how complicated your particular insomnia is you…
A Modern Medical Cannabis Protocol
Now that the magic Genie of Medical Cannabis has been let out of the bottle, most of us are asking now what? Do we all just start smoking weed, or…
How Does Medical Cannabis Work?
Most of us have smoked a joint, at least once. I think it is because most humans like to play with their state of mind, and why wouldn't we? Nothing…
Ten Weeks of Applied Meditation?
Nothing destroys your vitality, confidence and inner peace like chronic stress. As a front line clinician I see the ravages of chronic stress on almost every patient I meet. Stress…