Protect Your Lungs from Wildfire Smoke
Forest Fires Happen... The fact that every year across the Northern Hemisphere, Wildfires are more widespread, more numerous and use more and more government resources has most of us pretty…
Intermittent Fasting is AMAZING!
Intermittent Fasting is one of the hottest topics on the web today. This VERY simple practice can help with Fat Loss, Metabolic Syndrome, Neurological Disorders and resolving Hypoglycemia. WOW! There…
How to Make Traditional Bone Broth – or a Weekend of Yummy Aromas
Traditional Bone Broth Ingredients: Two large organic chickens or an organic Turkey Water Sea salt Apple cider vinegar 1 cup water 1 cup red wine Vegetable leftovers like onion, squash…
If You are a Mom, Have a Mom, or Know a Mom, This is for You!
I work with a lot of moms, and one thing is for certain, motherhood is not for the lazy or for the faint of heart. Don’t get me wrong, motherhood…
Medical Cannabis, What Can Go Wrong?
I have been consulting with patients about the safest and most effective use of medical cannabis for a few years now. Ethically, it has been a bit of a dilemma…
Forgiving, Forgetting and Shedding Your Past
Moving on means leaving your past in the past. That may sound simple and easy, but it is usually the absolute opposite. Truly moving on is the hardest version of…
Learning to Relax, Accept and Let Go!
Life can be hard. Really, really hard. We have all had at least one VERY BAD DAY! Maybe a few..., maybe many... I had one of those days a while…
Welcome to 2018 – Is This Your Year?
A New Year is an invitation to a new you - or is it? I am sure that we have all experienced the New Year's hype, made a resolution and…
Taking Back Your Health – Presentation Series
Taking back your health can be a life-changing experience. Nothing builds confidence, self-love and the ability to heal like taking consistent and conscious care of yourself, your body and…
Sleep Hygiene and Insomnia
What is Sleep Hygiene? “If you are ready to improve your sleep, then sleep hygiene is the best way to go.” Depending on how complicated your particular insomnia is you…