Sleep Hygiene and Insomnia
What is Sleep Hygiene? “If you are ready to improve your sleep, then sleep hygiene is the best way to go.” Depending on how complicated your particular insomnia is you…
A Modern Medical Cannabis Protocol
Now that the magic Genie of Medical Cannabis has been let out of the bottle, most of us are asking now what? Do we all just start smoking weed, or…
How Does Medical Cannabis Work?
Most of us have smoked a joint, at least once. I think it is because most humans like to play with their state of mind, and why wouldn't we? Nothing…
Ten Weeks of Applied Meditation?
Nothing destroys your vitality, confidence and inner peace like chronic stress. As a front line clinician I see the ravages of chronic stress on almost every patient I meet. Stress…
Where Do You Belong?
Belonging is one of the deepest and most essential drives a person can experience. As children, we are dependent on our families, friends and social environment to grow into happy…
Would You Marry Yourself?
Happy New Year 2017 Welcome to my blog if this is your first read and thanks for staying connected if you enjoy what I have to share. I decided to…
The Proper Use of Your Middle Finger
So, here we are, halfway through the 'Give Yourself a Hand' practice. If you missed the last few emails, this is a Mind/Body exercise that is used to shift your…
Navigating Flu Season – Ten Tactics for You and Your Family
Intense weather; good, bad and weird, are very hard on people with both weak and strong immune systems. If your immune system is weak, any viruses and bacteria looking for…
The Best uses for Sticky Notes and Psychedelics
This is part two of a five part series on a mind/body practice I developed a few years back called 'Give Yourself a Hand.' If you missed the last post…
Is That a Periscope Sticking Out of Your Head?
Happy New Year 2017! There is an ancient Chinese saying, "May you live in interesting times." Given that we are in some definitely interesting times I thought this would be…