Qi is a tricky concept to translate into English. To call Qi energy makes Qi a noun, which is easy for English speakers to understand, but can over simplify the depth of Chinese Medicine’s understanding of health. In today’s episode, Anthony Sanna discusses Qi with Michael Smith, a doctor of Traditional Chinese Medicine, martial arts […]
Depending on your health, age and lifestyle, your mind could feel like a powerhouse, a prison or even a loony bin, . Given today’s statistics on Anxiety, Depression, ADHD, Autism, Cognitive Decline and, especially Alzheimer’s Disease, none of us should be taking our Brains for granted. In this episode, Anthony Sanna talks with […]
Being in a conscious relationship with all of the people in your life is your birthright. Imagine what that would be like, connection without insecurity or manipulation… In the modern world we learn to be in relationship from the TV or from people who learned how to relate from TV. Sometimes that is […]
Are you concerned with your health? Are you stressed out? Is it time to change some habits in your life? Are you tired of having your illness managed instead of getting the support you need to improve your health, mood and energy levels? Join Micheal Smith, Dr.TCM, FDN-P on a ten week journey of […]
In this episode, Anthony Sanna and Michael Smith have a spontaneous conversation about staying healthy and sane during the Solstice, Christmas and New Year’s season. Enjoy and Happy Holidays from us both.
Life can get intense at times, be it a time of frustration and rage or a time of depression and melancholy. Your emotional well-being determines your health more than any other factor besides accidents, allergies and excessive substance abuse. It only makes sense to develop the awareness and skills to navigate your emotional […]
Life is full of challenges and unexpected changes that make each of us dig deeper into our selves for the resources to face them. There is an urban myth of a woman who picks up one side of a car to rescue her child – a potent image for sure. We all carry, deep within […]