49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety
Welcome to my FREE online FaceBook Live event.
Here is a video that covers all of the details.
For 7 weeks we will commit 10 – 15 minutes of every day to learn, practice and explore four opportunities to become more self-aware and aligned with your life.
Opportunity #1 – Meditation
We will explore meditation techniques from all over the world, including Daoist, Buddhist, Yogic, Zen, Indigenous, and some scientific approaches to explore conscious awareness.
Opportunity #2 – Somatic Mindfulness
The Somatic Mindfulness Process will help you stay connected with your embodied experience, go deeper into your emotional awareness and guide through the release of chronic distress and past traumas.
Opportunity #3 – Daily Cold Showers
This may seem ‘Old School’, but it is one of the simplest approaches to improving your metabolism, circulation, focus, and adaptability.
Opportunity #4 – Sobriety
Do you need a more conscious relationship with cravings and/or addiction?
Let me repeat that: 7 weeks, 49 days of FREE support, connection, community, accountability, guidance, and humor.
You just need to commit 10 – 15 minutes a day, to learn and practice and laugh and whatever else happens…
You don’t need to be there for 8:00 am PST, but I would encourage you to consider the value of group momentum and accountability.
Fridays, we will explore some Qi Gong or Free Form Tai Chi.
Sundays, we will meet in the evening and share a Gratitude Meditation. We will also have a weekly Q&A
I hope you can join me a Mindfulness Rite of Passage.
Here is the video from Day 1/49.
Day one of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers and Sobriety.
Posted by Michael Smith on Monday, February 4, 2019