Welcome to Integrative Health Solutions

In my practice, I focus on treating complex, chronic, degenerative and autoimmune diseases.

As a clinician, I combine the leading-edge sciences of Functional Medicine and Ancestral Nutrition, with the wisdom and vast experience of Traditional Chinese Medicine (TCM). This combination of healing traditions helps me understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Each of these healing modalities focuses on treating the ‘why’ more than the ‘what’.

I also encourage my patients to include stress reduction and/or trauma release practices like Somatic Mindfulness and Neuro Somatic Therapy to promote healing on the deepest levels possible.

What I Recommend...

  • Chinese Medicine assesses and restores the proper interaction of all of the organs and systems in your body.
  • Evolutionary or Ancestral Nutrition has clearly shown that eating the ‘old way’ can reverse a long list of modern ailments.
  • Functional Medicine is like Chinese Medicine with a microscope. With the availability of comprehensive and leading edge lab testing, your ability to be certain you are investing in exactly what your metabolism needs right now.

As a patient, I have spent the last 25 years living with Crohn’s Disease, Ulcerative Colitis, and Insomnia. I have tried everything that is out there and can say from many years of trial and error that recovering from chronic illness is a lifestyle of its own. Diet, exercise, supplements, stress reduction, rest, sleep and human connection are vital to health and even more necessary when recovering from a chronic disease.

Your 'Go-To' Health Detective


This is my passion as a clinician and as a patient with Crohn's Disease

What is Autoimmunity?

Are you on the Autoimmune spectrum?

Did you know that one in six adults will have an Autoimmune Disease in their lifetime?

The first thing I assess in my patients is their stage on the Autoimmune Spectrum.

Depending on your stage of Autoimmunity (including hidden Autoimmunity), the specific protocols and diets you should follow will differ.

Watch these videos and start making a health plan!

Optimal Services

If your are new to Integrative Medicine - Start Here!

We all want Results!

As you begin your Integrative Medicine journey, I highly recommend these services to get you started.

The more comprehensively you begin, the sooner you will see the results of your efforts. 

Clinic Hours

TUESDAY 09:00-05:00
WEDNESDAY 09:00-05:00
THURSDAY 09:00-05:00

What to Expect if You are Recently Diagnosed?

The more creative and adaptable you are, the faster you will heal. (Make an at home Menu)

Youtube Playlists could help you be more confident and creative. We all need mentors!

The more complex and chronic the condition(s), the more time and discipline it will take to get well again. Make a plan that is meant to last a long time.

Regaining your fitness and health in the 21st Century is a challenge. I have been in practice for over 20 years and have seen hundreds of people completely change their lifestyles and recover from diseases that some would say are untreatable.

The Ancestral Autoimmune Protocol – Diet Overview

Michael's Blog

The Energy of Spring

Welcome to the year of the Pig! As of Feb 5th, the Year of the Pig officially started. This a good year to keep your nose to the ground – but in a fun way. Imagine snuffling along, looking for truffles, hanging out with your friends and wagging your tale. There are a lot of […]

49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Welcome to my FREE online FaceBook Live event. Here is a video that covers all of the details.   For 7 weeks we will commit 10 – 15 minutes of every day to learn, practice and explore four opportunities to become more self-aware and aligned with your life. Opportunity #1 – Meditation We will explore […]

Ever Heard of the Ketogenic Diet?

Most of our popular diet trends are in response to our unfortunate illness trends. If there has ever been a world champion of underlying causes for the modern epidemic of chronic disease, it is clearly Metabolic Syndrome. Also known as Syndrome X, this overall metabolic imbalance is caused by the perfect storm of stress, malnutrition, […]

Need a personal Health Detective?

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